Omega 3 has been shown to: Aid in transmission of nerve impulses, improve hair and skin, lower blood pressure, help prevent arthritis, lower triglyceride levels and lower cholesterol, and help fight cardiovascular disease. Omega 3 has also been shown to enhance mood and alleviate depression.
Every living cell in the body requires essential fatty acids. Without essential fatty acids, the body will not be able to rebuild or produce new cells.
