You probably have heard about "pH Balance" before, but are still wondering what it really means. The term "pH" is a medical term that describes the balance of your system and it refers to the condition of metabolic changes. pH Balance, simply put, is the balance of acid and alkaline in all fluids and cells in the body. The scale of pH runs from 0 to 14. Zero is totally acidic and 14 totally alkaline. The middle of the scale at 7 is neutral. The pH level indicates the body's acid/alkaline balance.People wonder why the pH balance of the body is so important to maintain. This is because if body's pH Balance is not in equilibrium, it will create an environment where diseases can attack easily. Therefore, it is critical to maintain pH Balance of the body. Now one might ask: "How to maintain the pH Balance of one's body"?
Optimizing pH Balance:
If you suspect that your pH Balance is out of order, it is important to consider a change in your lifestyle and nutrition. Optimizing your health with a pH balanced diet is the natural way to obtain healthy living for a long time. All foods have an effect on the body's acid/alkaline level. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods. However, to restore health, nutritionists suggest that 80% of one's dietary intake should be alkaline and 20% acidic.
Alkaline forming foods: Alkaline forming foods include most fruits, green vegetables, peas, beans, lentils, spices herbs and seasonings, seeds and nuts, almonds, apples, avocados, bananas, beans, brazil nuts, broccoli, cantaloupe and carrots.
Acid forming foods:Acid forming foods include meat, fish, poultry, eggs, grains, legumes, white flour, refined sugars, dairy products, peanut butter and chocolates.
Our health lies in our hands.
Since most illnesses find their roots in an imbalanced body pH, it is obvious that most cures also lie in maintaining the body pH Balance. Maintaining a pH Balance of 7.4 is the answer to all our physical problems. Alkaline supplements help to eliminate acid wastes from the body and restore overall health.
